Problems I can help with
Anxiety & Overthinking
Self criticism & Perfectionism
Burnout and emotional exhaustion
Low self worth & people pleasing
Stress and overwhelm
Obsessive Compulsive Disorder (OCD)
Burnout and professional stress
High functioning anxiety
Relationship difficulties & attachment patterns
Trauma and difficult past experiences
ADHD management
Life transitions & Identity changes
Therapies I offer
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
